My Plans
21-30 days challenge
This 21-30 days fitness challenge is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$97
for 21 days
Loc’d N Performance Group
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Elite Performance Coaching
Private coaching at Loc’d N 40+ Performance is not a program you “try.” It is a standard you commit to. This coaching is built for adults over 40 who understand that results come from structure, discipline, and consistency, not motivation or extremes. Training, nutrition, and recovery are treated as systems, not suggestions. You will follow a precise plan designed for your body, your schedule, and your long-term health whether you train at home or in the gym. Every decision is intentional. Every adjustment is strategic. This is a disciplined lifestyle: • Training with purpose, not emotion • Eating with control, not restriction • Recovering to progress, not to survive workouts • Executing daily without negotiation The mindset is simple: You don’t chase motivation. You operate on standards. Private coaching is application-only and intentionally limited. Expectations are clear. Accountability is direct. Results are earned through execution. If you’re looking for encouragement, hype, or flexibility without responsibility, this is not the right fit. If you’re ready to lock in, follow the system, and build strength, confidence, and longevity after 40—this is where you belong.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Charles Malone
Transformation Coach
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
